How to Regrow and Repair Your Hair After 40
How to Grow Your Hair Longer, Thicker, and Healthier After 40
Ladies, let’s talk hair. If you’re over 40, you may have noticed your once-lush locks seem a little… lackluster. Hair loss, thinning, and breakage can feel like a cruel joke as we enter some of the best years of our lives. But don’t worry—you’re not alone, and there’s hope (and some science) to help you get your gorgeous mane back on track! Join this Hair journey with me.
In this post, we’ll dive into why our hair tends to go rogue after 40, practical solutions to bring back growth, and 10 must-have Amazon products that I have personally tried to stop thinning, encourage regrowth, and keep your hair strong and healthy.
Why Does Hair Change After 40?
First, let’s get to the root (pun intended) of the issue. Hormones, stress, and aging all play a role:
- Hormonal Shifts: As estrogen levels drop during perimenopause and menopause, hair growth can slow, and follicles may shrink. This can lead to hair thinning and shedding.
- Nutrient Deficiency: Your body prioritizes essential nutrients for vital organs. Hair, unfortunately, isn’t on the top of that list.
- Stress & Lifestyle: Stress increases cortisol, which can impact hair growth. Add in poor sleep, diet, and environmental factors, and you’ve got a recipe for unhappy hair.
- Aging Follicles: As we age, the hair growth cycle shortens, meaning hair grows slower, and more follicles rest.
What Can You Do to Grow Healthier Hair?
The good news is there are plenty of solutions to help restore your hair’s strength, shine, and length. Here’s what works:
- Feed Your Hair from the Inside Out: Nutrients like biotin, collagen, and omega-3s are hair game-changers.
- Ditch the Damage: Avoid excessive heat styling, harsh chemicals, and tight hairstyles.
- Nourish Your Scalp: A healthy scalp is the foundation for healthy hair.
- Upgrade Your Haircare: Focus on products that strengthen, repair, and prevent breakage.
- Be Consistent: Hair regrowth is a marathon, not a sprint, so be patient!
10 Amazon Products That Will Transform Your Hair
Here are 10 highly-rated, tried-and-true products that I have begun using that can help with hair thinning, breakage, and regrowth. Bonus: They’re all on Amazon, so you can get your haircare game shipped straight to your door.
1. Nutrafol Hair Growth Supplements for Women
Why it works: Clinically proven to improve hair thickness and reduce shedding with natural ingredients like biotin, saw palmetto, and ashwagandha.
Check it out on Amazon: https://amzn.to/3DegvVp
2. Viviscal Hair Growth Supplements
Why it works: Backed by science, Viviscal nourishes thinning hair with a unique marine complex and vitamins.
Check it out on Amazon: https://amzn.to/41FvoKH
3. PURA D’OR Original Gold Label Anti-Thinning Shampoo
Why it works: Combines biotin, nettle extract, and argan oil to strengthen hair and reduce breakage. I have used this product and noticed a difference in the thickness of my hair withing about a month!
Check it out on Amazon: https://amzn.to/3DieQOB
4. Mielle Rosemary Mint Scalp & Hair Strengthening Oil
Why it works: A cult-favorite that stimulates the scalp, reduces breakage, and promotes growth with biotin and rosemary oil. It smells amazing.
Check it out on Amazon: https://amzn.to/3VKKn2e
5. Briogeo Don’t Despair, Repair! Deep Conditioning Mask
Why it works: This weekly treatment restores moisture, repairs damage, and strengthens hair.
Check it out on Amazon: https://amzn.to/41Dtt9m
6. Vegamour GRO Hair Serum
Why it works: A plant-based serum that visibly reduces shedding and supports thicker, fuller hair.
Check it out on Amazon: https://amzn.to/3P2C0LM
7. Olaplex No. 3 Hair Perfector
Why it works: Repairs broken hair bonds from color, heat, and damage for healthier strands. After a bad bleach job, this really stopped the breakage in my hair.
Check it out on Amazon: https://amzn.to/3ZZhORd
8. K18 Leave-In Molecular Repair Mask
Why it works: Revolutionary peptide technology reverses damage and strengthens hair with just one use.
Check it out on Amazon: https://amzn.to/41zVlvd
9. Boar Bristle Brush for Hair Growth
Why it works: Distributes natural oils, stimulates the scalp, and minimizes breakage.
Check it out on Amazon: https://amzn.to/4fmmCo6
Simple Hair Habits for Healthier Hair
Pairing the right products with the right habits can make all the difference. Here are a few tips to take your hair health to the next level:
- Massage Your Scalp Daily: Stimulate circulation with gentle scalp massages for 5-10 minutes a day.
- Sleep on a Silk Pillowcase: Silk reduces friction, which means less breakage while you sleep. I also noticed a difference in the skin on my face after switching to silk, the breakouts really decreased.
- Protect Your Hair: Use heat protectant sprays and limit heat styling to 2-3 times per week. This spray from Kenra smells soooooooo good!
- Eat Hair-Friendly Foods: Think salmon, eggs, nuts, spinach, and sweet potatoes. Try this Marine Hair Collagen Supplement.
Final Thoughts
Ladies, hair changes are a natural part of aging, but that doesn’t mean we have to settle for dull, thinning strands. With the right products, good habits, and a little TLC, you can enjoy thicker, healthier, and longer hair well into your 40s, 50s, and beyond.
Remember: Hair regrowth takes time, so be patient with the process and celebrate small wins (hello, baby hairs!). You’ve got this!
What’s your go-to tip for keeping your hair healthy after 40? Share in the comments below!
Pin this for later: Save this post to your Pinterest board so you can reference it whenever your hair needs a little extra love!
